Mindfulness board game
Popular and exciting game for the whole family! Learning to identify feelings. This is also an excellent gift idea.
Adventures troll mountain board game is a playful game. The game teaches children very useful skills. Child psychologists Saila Joela developed Adventure troll mountain game while working with children's anxiety and depression treatment clinic.
The game is for children, but it would be good to have also an adult who read the tasks out loud and leads the game. Game strengthen self-esteem, more happiness, develop your concentration, alertness and memory. It helps to learn how to better manage themselves, emotions, and thoughts. Mindfulness in practicing the ability to feel empathy for themselves and others. Practice sessions also become familiar with the own body and feelings.